In terms of symptoms, I had a slight runny nose after taking my supplements and felt very dehydrated.
Following my appointment, I walked over to Karyn's Fresh Corner and had a shot of wheatgrass. I then took my supplements and ate a clementine. Next, I headed over to DM for class - it felt great!
After my class, I ate one of my chia moon drops and then stopped by the juice bar down the street to pick up a 12 ounce green juice (kale, spinach, celery, cucumber, green apple & lemon). Then I ran a few errands and headed to the academy to teach. While teaching I ate 1 more chia moon drop and started sipping on my kamut water.
When I got home I was quite hungry, so I made my green meal shake (this was approximately 4 hours after drinking my green juice). Before guzzling down my shake, I drank 4 ounces of spirulina and took the rest of my supplements. I only had a bit of a runny nose after taking my supplements today. Yeah!
About 2 hours later I ate my energy soup with the portobello mushroom I had marinated earlier that evening. And a half hour after that, I ate the other half of my Hail Merry's Lemon Tart.
Just before bed I made my psyllium-detox clay cocktail - I have to admit that I will be very glad when I'm done drinking this stuff!
"The Rolls Royce of colon cleansing is without question - Colonic Hydrotherapy."