Wednesday, February 1, 2012

detox - day 10

Intestine 123, artwork by Jake & Dinos Chapman, September 1997

Today I woke up at 8:30am and then taught for an hour. After teaching, I drank 4 ounces of spirulina and then took my supplements. I then ate raw cereal with fresh blueberries on top for breakfast.

As for symptoms, I had the usual runny nose and again felt very dehydrated (this seems crazy because I am consuming so many liquids!). A new development is that my skin has started to get more blemishes, which is another detox symptom. My BM was normal.

On Wednesdays, I usually go to my to my step aerobics class, but today I felt like giving myself a break. Plus I had a lot of work to catch up on, so I decided to stay home before my afternoon appointment.

Today was my third consecutive colonic. I had a new specialist working with me and her method was a bit different than what I was used to; let's just say it was a bit more intense. However, I could not believe how much more of a release I had today from the previous day. Hydrotherapy is a truly fascinating process, not something I would say that I enjoy, but something I am willing to do to improve my health.

After my session, I walked over to Karyn's Fresh Corner and had a shot of wheatgrass (as mine is not yet ready to harvest). I then made some appointments for next week for some bonus detoxing services at Karyn's Inner Beauty.

Once I made it home, I took a second dose of ultra flora, had a glass of oxykare water and then drank my 16 ounce green veggie juice (kale, celery, carrot & mint) that Andrew and I had made yesterday. I will say that pure veggie juice is not my favorite and I hope that I can acquire a taste for it.


Two hours later, I made my green meal shake and drank it during my afternoon teaching. In my break, I marinated a portobello mushroom in olive oil, balsamic vinegar, salt and pepper. I then grabbed my kamut water and continued teaching. After I finished teaching, I chopped up a portobello mushroom and put it in my energy soup (which I had made the day before). I felt very full and satisfied after eating this. About a half hour later I took the rest of my supplements, had my second tablespoon of coconut oil and then began drinking the rest of my oxykare water.

As usual, I finished the day by drinking the psyllium-detox clay cocktail.


"In times past, knowledge of the bowel was more widespread and people were taught how to care for the bowel. Somehow bowel wisdom got lost and it became something that no one wanted to talk about anymore."

~Dr. Bernard Jensen


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