Then I put on my Ichthammol & Herbs Mask and started catching up with my emails and blog. I was very fortunate to have 2 of my students reschedule their lessons to a later day in the week. This did not give me a complete day off, but gave me more time relax. Since the the last day of a juice fast is the hardest for me, I was super thankful to have a lighter load today!
So with my free time, I decided to indulge in another 45 minute bath with the Birch Mineral Hydrotherapy Soaking Plunge. Just before my bath, I again used my body brush. When I got out of the tub, I put some raw coconut cream on my face. Now that is what I call pampering!
After my bath I was a bit hungry, so I drank 6 ounces of rejuvelac and continued to catch up with my blog. Once I finished, I grabbed my kamut water and headed to my studio to practice for an hour before teaching. In my short break, I drank a few ounces of the green juice that I made the day before and took my supplements.
Once I finished teaching, I practiced for another hour. Then I did my enema and implant. Afterwards I drank the rest of my green juice and downed the oxykare water.
In terms of symtpoms, I had hunger pangs many times throughout the day and felt very cold after my enema. My BM was not normal, again very watery.
“The best of all medicines is resting and fasting.”