I decided not to go the gym, as you are not supposed to do vigorous excersise on a fast, and instead decided to stay home and make a green juice (kale, spinach, parsley, mint, carrot & lemon). I immediately drank 8 ounces of the juice and saved the rest for later.
Then I applied my BB SEAWEED mask to my face. While waiting to rinse off my face mask, I started soaking more wheatgrass seeds.
After rinsing off my mask, I headed out the door to my first oxygen bath appointment. This was not your typical bath, as you will see from the picture below. Once you remove your clothes, you open the doors and have a seat. The attendant then comes into the room, secures the doors and puts a towel around your neck - your head is the only thing not enclosed. Then a very intense oxygen steam enters the pod and you begin to sweat profusely - I don't know how hot it got, but it was hot enough for the towels to feel like they were burning my neck! After 15 minutes I could not bear the heat any longer and I had to come out; I was also feeling quite nauseous. After resting for a few minutes on the daybed in the room, I got back in and managed to stay in another 10 minutes. When I got out, my hands were shaking and I felt very thirsty, so I immediately drank 2 glasses of water. I have one more oxygen bath appointment on Thursday and hope that I will be able to stay in a bit longer. Wish me luck!
After my oxygen bath, I headed downstairs for my colonic. There was a noticeable difference in my release from having just done the bath. Afterward I felt super relaxed.
Then I was off to teach at the academy. While teaching I drank the coconut water. After I was finished, I drove to my German class. During class, I sipped on my green star juice. Of course my green juice grabbed the attention of my fellow classmates, which prompted many inquiries. When I told everyone I was doing a detox and this was the first day of my juice fast, their immediate response was, "I could never do that or I'm an omnivore!"
After class I came home and took the systemic enzymes and another dose of the oil of oregano. Then I drank the rest of my green juice that I had made earlier in the day.
Later I made a fresh batch of kamut water, which I then drank. I concluded the evening by drinking the oxykare water. Then I was off to bed.
In terms of symptoms, I did not really have any to speak of except for having moments where I felt super hungry. Usually within 5 to 10 minutes those hunger pangs went away, though.
"Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it."