Before heading downtown to coach, I made my green meal shake to go and put it in one of my Lifefactory containers. After coaching chamber music for CYSO for a few hours, I drank my shake. Then I had another 5 hours of teaching ahead of me, during which I sipped coconut water and drank the juice Andrew and I made together the night before (beet, kale, carrot, celery, ginger & lemon). After I finished teaching, I started sipping my kamut water.
|Andrew the Juice Meister!|
"Walking through the house at night is wonderful to me; a symphony of breath, each person a separate instrument as they collectively breathe in time to the metronome of life itself."