I was planning on waking up today at 8:30am, but did not end up dragging myself out of bed until 10:00am. I am lucky that today's schedule afforded me the extra sleep - surreal dreams and all. So I scored approximately 10 hours of sleep.
It's been approximately 3 hours and I am hungry - Karyn says it's important to listen to your body's signals and to eat only when you are truly hungry. So I am going to eat some raw sprouted cereal with my homemade almond milk before I leave to go teach at CAA. I will be packing my kamut water, and a few clementines to eat while I'm at the academy. Now it's time to hop in the shower and wash my BB SEAWEED mask off my face.